I love green tea. I always manage to get my two or three cups of coffee in, so why not the green tea habit? That’s it, I just haven’t made it a habit yet. So green tea is good for singers, right? And overall good health, which singers need for that extra edge in singing and performance, right?
I found my motivation to create the habit! My favorite health blog/newsletter is DrWeil.com. I read it every day. My good friend who is a speech pathologist/vocal health specialist in Hawaii recommended it to me a few years ago. So I recommend it to you!
His post recently was about the health benefits of green tea. Benefits may include lowering cholesterol, protect against bacterial infections, promote joint health, reducing inflammation, mental focusing effects, metabolism support and aid in maintaining or losing weight, and a potent source of catechins—healthy antioxidants that can inhibit cancer cell activity and help boost immunity.
I’m down for it!!
I’m adding green tea to my daily list! I’ll have to make a chart for a bit til it becomes a habit…
To your vocal health,
Voice Coach Robin